My 14 minutes Core Workout routine! This video is to show you the list of exercises I do almost daily. It is a mixture of workouts done simultaneously aimed at...
Latest videos
It’s my Long Slow Distance (LSD) Day and this time, I chose to do my long run at the hilly National Technological University also known as NTU. Lots of runners...
Challenging myself to go Sub 10minutes for 2.4km while doing selfie video for the whole race! Normally when I do a 2.4km race, it will be in an army camp, where I am not...
I was eager to put my training efforts to the test. However, all running events are cancelled due to the Coronavirus situation. That’s why I decide to do a 10k...
With a spat of cancellation of running events due to the ongoing Coronavirus situation, runners are desperate for something to keep us motivated to keep on running. A...
Going back to a Polytechnic after so many years to attend a short course about Sports Science by the Singapore Sports Institute. Paid a visit to Republic Polytechnic for...
Weekly interval training has helped me improve my running speed and stamina. It helps my body learn to burn lactic acid more efficiently, allowing me to run longer...
I had learnt to run most of my runs slow and that is how I became faster. Today, my weekly training compromise of 70-80% slower runs. Running most of my runs slow has...
