My IPPT window for the year 2020 has opened again. I manage to get Gold for the first time ever last year after around 20+ years of trying.
For those who don’t know, IPPT refers to the Individual Physical Proficiency Test is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) to test the basic components of physical fitness and motor skills of their members.
This is my attempt to get the Gold award for the 2nd year running in a row and of course, try to record a personal best for the 2.4km run. Check out the video to see if I was able to achieve both targets.