IPPT Gold And 2.4km PB Attempt for Year 2020

My IPPT window for the year 2020 has opened again. I manage to get Gold for the first time ever last year after around 20+ years of trying.

For those who don’t know, IPPT refers to the Individual Physical Proficiency Test is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF)[1] and Singapore Civil Defence Force (SCDF)[2] to test the basic components of physical fitness and motor skills of their members.

This is my attempt to get the Gold award for the 2nd year running in a row and of course, try to record a personal best for the 2.4km run. Check out the video to see if I was able to achieve both targets.

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