Planking is an exercise I will surely do every day without fail. 💪 Ever since I had shown my own result of my tummy loss on FB, I had received lots of PMs asking me how to do proper planks.
So I finally did a video to demonstrate how beginners can start Planking from today. Planking has helped me lose my tummy and developed a strong core essential for running. It has helped me steer clear of injuries, recover faster and run even better timings.
If you haven’t started yet, do consider starting after watching the video today. 👍 Keep on planking guys!