How I Build My Running Mileage Safely – 5 Ways

In the past, I was impatient on building up my running mileage… to only end in tears. 😢 I had suffered from injuries like plantar fasciitis, shin splints, knee pain, you name it, I got it. It would put me out of running for weeks and months.

Nowadays, I make it a point to be patient on my weekly mileage and always advise to not rush things. In this video, I would share 5 ways on How I Build My Running Mileage Safely.
Enjoy and run safely. 👍

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